Wellbeing That Lasts Beyond the Session

Flowstate Boxing & Fitness

Struggling with low engagement? Flowstate blends fitness, journaling, and creative tools into a weekly 60-minute program that builds focus, confidence, and lasting wellbeing — in just 4 sessions.

Journaling boosts focus

Boxercise builds resilience

Creative wellbeing drives engagement

Why it works

Non-contact · Inclusive · Sydney-based

Why Flowstate Works

Because we don’t teach “feel-good” sessions — we build habits that last.

Boxing for the body. Journaling for the mind. Vision work for the future.

By week two, you’ll see more focus, effort, and confidence — guaranteed.

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Program Options

Find Your Flow (1 × 60 min)

Test it. Feel it. Walk out clearer and more focused.

Build The Flow (4 × 60 min)

Train the habit. Move, write, reflect — every week you get sharper.

Live In Flow (8 × 60 min)

Lock it in. Strong mind. Strong body. Lasting change.

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Who We Serve

Flowstate delivers tailored wellbeing programs for every age, ability, and setting — from classrooms to clinics, and everywhere in between.

Because focus, confidence, and follow-through aren’t just skills — they’re habits anyone can build.

Safety and Logistics

✔Non-contact, age-appropriate progressions
✔Risk assessment + equipment list supplied
✔Public liability + insurance and WWCC
✔Minimal setup - fits small spaces and tight timetables

What Our Community Loves

“Boxing gave me more energy and confidence — and journaling helped me feel calmer and focused.” – Flowstate Participant

Creativity in Action

“I loved making my vision board — it made my goals feel real and exciting.” – Flowstate Participant

About Me.

I’m Savvas Koukkoullis, a competitive boxer, personal trainer and founder of FlowState. I combine discipline from the ring with creative practices like Morning Pages, goal ladders, and vision boards to help people build confidence, focus, and resilience—far beyond the session.

"when we open ourselves to creativity, we open ourselves to transformation"

-Julia Cameron

Your Questions Answered

Is it safe and non-contact?

Yes. All sessions are non-contact, inclusive, and adapted to different ages and abilities.

What space do we need?

A hall, multipurpose room, classroom, community space, or even a seated format. Minimal setup required.

What do you leave behind?

Prompts, journaling sheets, goal ladders, and a simple take-home plan staff can continue running without us.

How soon will we see results?

Most groups notice calmer starts and sharper focus within 4 sessions.

Do you work with mixed ages and abilities?

Yes. Drills and creative tasks scale for schools, aged care, community groups, and wellbeing centres.